A recent study shows that adults with Vitamin D deficiency are more prone to death compared to those with high levels of vitamin D. This is evidence that Vitamin D is very important for health promotion especially in protecting from heart ailments and skin cancer.

When we are exposed to sun, it is the only time [...]

Here’s something we all could learn from. According to research, our children’s health
and nutrition are badly compromised when we give them junk diet as early as three years
old. Findings show that, by the time they go to school, the damage has already been done
as they emerge the worst-behaved in class and the least to perform [...]

You should know that I’m already living my second life.
Way back 23 years ago, I was 3 years old then, I underwent a major surgical operation because of Pott’s disease, an old term for tuberculosis of the spine that caused softening and collapse of the vertebrae, often resulting in kyphosis, a “hunchback” deformity, which was [...]